Do you seem to have it all under control but deep down inside you feel lost, overwhelmed and disconnected from yourself?Â
Do you:
- Constantly put yourself second to avoid looking selfish?
- Feel like if you speak up for what you want you are a burden?
- Put your needs aside to make things easier for others?
- Believe if you keep giving and giving then they won’t see all your self-doubt and who you really are behind your mask?
- Feel like you would lose your identity if you stopped giving?
- Think you will be less lovable if you don’t give as much?
You set clear, healthy boundaries based on core values that are in alignment with who you truly are (not who you think people want you to be).
Because you start setting and holding healthy boundaries, you also develop trust in yourself. This trust instills a stronger sense of self-worth and the confidence you need to trust your own decisions and create a life that is in total alignment with who you are. Â
You are able to experience the inner peace and calm that comes when self-criticism is no longer there because you've befriended and healed the parts responsible for this self-criticism. You no longer fear rejection, criticism, and conflict in the external world because you've built emotional resilience to handle it.
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They will know who they are and no longer be afraid to shine their light bright because they will have learned to stand up for themselves without feeling guilty about it, they will know their value and worth which will shield them from others opinions and criticisms enabling them to have true self-confidence.
Addressing and healing deep childhood wounds so they can fully live in the present moment and finally have the close connected relationships they've always wanted.
They will no longer feel the need to be and do everything for everyone else because they will no longer get their value from the external world but rather from a knowing of who they are and that who they are is enough and is worthy of love just as they are. Through re-parenting their younger parts, they will no longer seek to control their world around them because they will understand that when they are on good terms with themselves, living their life in alignment with who they are, and feeling that internal peace they no longer have to manage other people's emotions and behaviors in order to feel safe and secure because they will have learned how to navigate their own emotional world, set boundaries, and keep themselves safe because they now trust themselves.
Its all possible with...
Women's Transformation Circles
This group will take you from conforming to other people’s expectations and questioning every move you make to following your own life path and trusting your decisions so you can shine your inner light bright for the world to see.
Enroll Now We Start January 22, 2022What's Included...
6 Months of Weekly Group Sessions
Value of $4979!
In this class, you'll learn...Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
What We'll Work on:Â
- Identifying...
- Learning...
- Practicing...
FULL Energy Leadership Index
Value of $360!
In this class, you'll learn...Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
What We'll Work on:Â
- Identifying...
- Learning...
- Practicing...
Core Values AssessmentÂ
Value of $480!
In this class, you'll learn...Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
What We'll Work on:Â
- Identifying...
- Learning...
- Practicing...
Attachment Style Assessment
Value of $160!
In this class, you'll learn...Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
What We'll Work on:Â
- Identifying...
- Learning...
- Practicing...
These groups are geared towards women like you who seem to have it all under control but deep down inside they feel lost, overwhelmed, and disconnected from themselves.Â
They are their own worst critic.
They are exhausted from doing and being everything for everyone except themselves and because of this they feel disconnected from their needs and wants.Â
This group will take you from conforming to other people’s expectations and questioning every move you make to following your own life path and trusting your decisions so you can shine your inner light bright for the world to see.
How Would This Change Your Life?This is Perfect For You If...
you feel lost and out of control in your life.
you are exhausted from doing and being everything to everyone except yourself.
you want to build emotional resilience to handle rejection, criticism, and conflict.
you are lacking the confidence to have the life you want.
you feel stuck and disconnected in life.
Yes, that's me!
By the end of this program,
you’ll be able to:
- They will be able to set clear healthy boundaries based on their core values so that their life will be in alignment with who they are at their core not who people think they should be. Once they start setting and holding healthy boundaries they will also develop trust in themselves which will instill a stronger sense of self-worth and the confidence they need to trust their own decisions and create a life that is in total alignment with who they are. They will be able to experience the inner peace and calm that comes when self-criticism is no longer there because they've befriended and healed the parts responsible for the self-criticism. This will help to build emotional resilience to handle rejection, criticism, and conflict in the external world as well. They will know who they are and no longer be afraid to shine their light bright because they will have learned to stand up for themselves without feeling guilty about it, they will know their value and worth which will shield them from others opinions and criticisms enabling them to have true self-confidence. Addressing and healing deep childhood wounds so they can fully live in the present moment and finally have the close connected relationships they've always wanted. They will no longer feel the need to be and do everything for everyone else because they will no longer get their value from the external world but rather from a knowing of who they are and that who they are is enough and is worthy of love just as they are. Through re-parenting their younger parts, they will no longer seek to control their world around them because they will understand that when they are on good terms with themselves, living their life in alignment with who they are, and feeling that internal peace they no longer have to manage other people's emotions and behaviors in order to feel safe and secure because they will have learned how to navigate their own emotional world, set boundaries, and keep themselves safe because they now trust themselves.
Hey, I'm Raina
+ ICF Professional Certified Coach (PCC)
+ iPEC Certified Professional Coach (CPC)
+ Internal Family Systems Therapy (IFS) Practitioner
+ Energy Leadership Index - Master Practitioner (ELI-MP)Â
But more importantly, I'm someone who has been where you are.Â
It wasn't until I was introduced to who I really am in deep meditation that I discovered who I was fighting and struggling with this whole time was ME (or more so my parts).
My mission is to help people heal from their childhood so they can, not only live in the present moment, but absorb all the joy the present moment has to offer.
The world needs all of you. So let's get you feeling like you!
But first, there are younger versions of you who need you to heal and be brought up to the present moment so you can go out and shine your light on the world. This is an inside out job after all.
