Your Shortcut To Happiness
7 Minutes to Bliss
Feeling overwhelmed or stressed? This quick, 7-minute "joyfulness" meditation will provide the instant mind boost you need.
Get Bliss Now
Happiness is not a state of life, it's a state of mind...
Life today is very different than when you were as a kid.
From iPhones to TikTok, the world has never been faster...
Or more stressful.
So, how do you manage? How do you find joy in a chaotic world that seems hell-bent on breeding anxiety?
The answer lies within you. Within your mind...
Once you master your mind, you'll be able to face the day with renewed confidence, ready to face whatever the world has to throw at you.
In the East, monks spend years (and hours a day!) meditating to clear their minds and find inner peace...
At Practical Buddha, our goal is to help you create a peaceful mind and find true joy in minutes a day.
Meet The "Practical Buddha"
At the age of 24, Tom Natarianni was in crisis...
He was overweight, depressed, and mad. To soothe the pain, alcohol, and cigarettes were his drugs of choice.
That's when he had a breakthrough...a friend of his invited him to the gym. And Tom quickly became obsessed.
But not with how his body was changing. But how his mind was being transformed.
"I quickly realized that you exercise mainly for your mind, not your body," says Tom.
From there, Tom became a personal trainer. And went on to dedicate his life to helping others find joy through a more peaceful mind...
He spent four years as Wellness director for the Delray center for healing in Delray Beach, Florida. Then he became a spiritual teacher who has since mentored hundreds of people from all walks of life. From executives at Fortune 500 companies to nurses to everyone in between!
Today, Tom is on a Million Mind quest to change the consciousness of humanity through his teaching at Practical Buddha.
"Living a Full and Present Life!"
Tommy has helped me to filter my emotions and find the cause of my suffering in any situation. Whether Tommy is coaching me on personal or career issues, he is always loving, understanding, and knowledgeable. Tommy can give you all the tools to start living a full and present life! All I have for Tommy is Love and Gratitude!
"The Happiest Person in the World!"
I look forward to this class all week. No matter what kind of mood I have, the very minute I step into this center, I change...I become the happiest person in the world! Thank you so much!
"Living a Full and Present Life!"
Tommy has helped me to filter my emotions and find the cause of my suffering in any situation. Whether Tommy is coaching me on personal or career issues, he is always loving, understanding, and knowledgeable. Tommy can give you all the tools to start living a full and present life! All I have for Tommy is Love and Gratitude!
Free 7-Minute Guided Meditation
Enter your email below to instantly receive the Practical Buddha's proprietary 7-minute "joyfulness" meditation. Tom's promise is that you'll go from a frown to smile in 7 Minutes!
